Category: Tai Chi

Chen Taiji – Whirl Arms Application

Whirl arms is a simultaneous evade and controlling technique. It is usually performed with a step back, so its full name is ‘Step back and whirl arms on both sides’. The technique uses spiral energy. …

The Spheres of Taiji Quan

When practising Taji Quan we are often told to straighten the posture by lifting the head or move slowly as if moving underwater etc., but I do not hear a great deal of information on …