A source of random news, martial arts and techies talks. A little more or less. — Paul Luong
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Loading ...Longevity is a common aspiration of all mankind. The pursuit of long life requires the health of body and mind. If we desire health, in addition to nutrition, medicine, hygiene, and exercise, we must emphasize peace of mind.
In this complex society, we constantly experience confusion and tension, with no means to relax. Beset by worries, tension, restrictions and demands on all sides, the cerebrum is forced to work the entire day. Even in sleep we dream, so there is never a moment’s rest. If we can temporarily forget our worries and tensions, thus enabling the body to enjoy relaxation and happiness for a period and allowing the nerves an opportunity for true rest, this not only improves the health of body and mind, but can contribute to longevity and slow down the ageing process. (more…)
(0 votes, average: 0.00 out of 5) Loading ...(urbansamurai) Why do human beings find it so hard to behave naturally? You look at any other living thing you care to name, be it a plant, an animal, even a rock can be more natural than your average human being. Somewhere along the line we have allowed ourselves to forget what it means to do things naturally. The consciousness we have evolved over time, the ability to think, although a great gift is also in some ways a curse, even a hindrance in some cases. Breathing, for example. We have forgotten how to breathe, as unbelievable as that may sound. Or rather, we have forgotten how to breathe correctly.
Breathe Smarter
The proper, smarter way to breathe correctly (and I say this at the risk of incurring the contempt of Chris at Martial Development who wrote his own article on the subject) is naturally.
Just to explain. Breathing naturally means breathing through the nose and out through the mouth, whenever possible. It is not always possible to keep breathing through your nose, sometimes you have to take air in through the mouth first, and sometimes you have to gasp for it like a fish out of water.
Martial artists especially would know this. At least you should know it. A lot has been said and written on the subject of breathing over the years, some of it quite illuminating and instructive, some of it intellectualised twaddle. There exists so many different takes on how to breath correctly, especially in the martial arts, that it all overshadows the truth of the matter, which is that breathing correctly means breathing naturally. (more…)
If everyone thinks they are right, there will never be peace
