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	<title>Silveryhat™ Portal - Library of Martial Arts and Technology</title>
	<link>http://www.silveryhat.com</link>
	<description>A source of random news, martial arts and techies talks. A little more or less. -- Paul Luong</description>
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		<title>Putting the Hakutsuru in its Place</title>
		<description><![CDATA["our Hakutsuru is from our other kata, and that the movements and methods learned within Hakutsuru will reflect back through the kata that formed it, while the theories that we learned in the earlier kata assist us in understanding the Hakutsuru."]]></description>
		<link>http://www.silveryhat.com/putting-the-hakutsuru-in-its-place/</link>
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		<title>Healing Energy Characteristics for Five Internal Organs</title>
		<description><![CDATA[If a conversation is taking place about the Qi phenomenons and supernatural Elements, a typical person usually believes it is something related to the Eastern supertitious or religions.The word Qi or Ch&#8217;i (pronouced chee) in which has been explained in nearly every one of my articles that talks about the practice of Qigong. For every [...]]]></description>
		<link>http://www.silveryhat.com/healing-energy-characteristics-for-five-internal-organs/</link>
			</item>
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		<title>Time is the river of no return&#8230;or is that how we define it ?</title>
		<description><![CDATA[&#8230;Aug 24th &#8220;What&#8217;s time is it?&#8221; , &#8220;9:26 pm&#8221; &#8230;Aug 25th &#8220;What&#8217;s time is it?&#8221; , &#8220;9:05 pm&#8221; &#8220;Wow today is the past of yesterday!&#8221; &#8212; &#8220;What are you talking about??&#8221; My friend was completely puzzled from my random response&#8230; as usual. And you, what do you think of time? or our world? ..yes, the [...]]]></description>
		<link>http://www.silveryhat.com/illusion-of-time/</link>
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		<title>Learn to Learn</title>
		<description><![CDATA[Last semester was a great solid training for all of the disciples in my Karate class at MC. Sensei put up many outstanding excercises for everyone, and we love each one of those workouts wholeheartedly. When the second term of the year started we welcome new comers, along with friends of our friends who love [...]]]></description>
		<link>http://www.silveryhat.com/learn-to-learn/</link>
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		<title>Pollen allergy and A bit of wisdom</title>
		<description><![CDATA[At last Winter season has slowly faded away, leaving its place for the Spring to arrive. Many days I train at a nearby park seeing everybody loves to enjoy outdoor activities with friends and family, they even love lying down on the grass under the sunshine. For us in America, we are fortune have four [...]]]></description>
		<link>http://www.silveryhat.com/pollen-allergy-and-a-bit-of-wisdom/</link>
			</item>
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		<title>What in the name is Dantien? How Qi in the body affects life?</title>
		<description><![CDATA[If you train Martial Arts, especially traditional styles, more than once in a while you would hear your Siifu or Sensei mentions about Dantien and tells you to focus your breath into it. Needless to say, you should instantly know, by common sense, that Dantian is not a type food or a beautiful girl as [...]]]></description>
		<link>http://www.silveryhat.com/what-in-the-name-is-dantien-how-qi-in-the-body-affects-life/</link>
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		<title>7 Palm Fighting Techniques and Yin Yang Palm Training</title>
		<description><![CDATA[&#8220;**** , is that even human hand!?&#8221; We often see on the TV show of some martial artist who uses bare hand to cut wooden boards, chop concrete bricks and break coconuts like thse physical objects are just pieces of foam (or even better Marshmallow!) , and you would definitely wow then wonder how do [...]]]></description>
		<link>http://www.silveryhat.com/7-palm-fighting-techniques-and-yin-yang-palm-training/</link>
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		<title>Kata as the Music to the Eyes</title>
		<description><![CDATA[Every Tuesday and Thursday of this semester I would stay in my martial arts class after the last official session over for extra practice with my friends on katas and techniques. We enjoy going over and over different forms, as well as sparring during this hour. Once a friend and I did a long form [...]]]></description>
		<link>http://www.silveryhat.com/kata-as-the-melody-to-the-eyes/</link>
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		<title>What is Feng Shui (Phong Thủy) and how does nature energy affect our lives?</title>
		<description><![CDATA[Feng Shui, simply means Wind and Water. Together these two elements affect the life of every living thing in our world. If you are my friends in Karate Martial Arts class at MC, you probably should have a chance to gain some knowledge about Qi from Sensei Hardman (whom I&#8217;m greatly thankful for first introducing [...]]]></description>
		<link>http://www.silveryhat.com/what-is-feng-shui-phong-th%e1%bb%a7y-and-how-does-nature-energy-affect-our-lives/</link>
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		<title>The importance of meditating after Qigong</title>
		<description><![CDATA[﻿What do you feel when you practise Qigong? There are so many answers. Sometimes you will feel warm, tingling feelings, sometimes you will feel emotional and maybe feel like crying. Sometimes you might even feel like laughing. Some people will say they feel peaceful, more aware of the Qi (read What is Qi and how [...]]]></description>
		<link>http://www.silveryhat.com/the-importance-of-meditating-after-qigong/</link>
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		<title>Soft style kungfu techniques</title>
		<description><![CDATA[An old video. The applications of Xin Yi Ba and Xiao Hong Quan demonstrated by Shi DeJian. In martial arts we know that the strongest, most brutal force is deflected by the softest, formless block.]]></description>
		<link>http://www.silveryhat.com/soft-style-kungfu-techniques/</link>
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		<title>Dayan Wild Goose Qigong &#8211; The first 64 Movements</title>
		<description><![CDATA[Dayan Qigong, was found in the year of 385, is one of the deepest and most profound internal meditative practices in the world. Each step follows closely to the movement of the Wild Goose (Dayan) in the nature. Dayan Qigong smoothly opens the 108 acupuncture points, along with all channel and organs in the body. [...]]]></description>
		<link>http://www.silveryhat.com/dayan-wild-goose-qigong-the-first-64-movements/</link>
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