Kun Lun – The Ladder to Heaven

Yin and Yang, the ever present principal of Chinese culture, forms the basis for the history of the K’un Lun mountains as they moved from mythology to reality. In the second century B.C. the Han …

The Fundamental Concepts of Chinese Qigong

Although each school or style of qigong has a theoretical system of its own, their basic theories have many things in common, since broadly speaking they all stem from the same culture. An understanding of …

Defense Against a Sucker Punch

We know that sucker punch is a lot slower and weaker than straight punch, but it’s still a punch and never underestimate your opponent. Learn this defensive technique so you have a chance to use …

Pressure Points Striking Techniques

Pressure Points Simple Attacks. First off, this probably won’t work for most people when they are confronted by a random attacker on the street. Martial Arts disciples on other hand should take each of these …