Pushing Hands Demonstration : Throwing and Joint-locking Against Stronger Opponents

An excellent Taiji Pushing Hands demonstration by master Shen Tiegen. It shows how effortless and natural movements could easily deflect and control stronger force. It also carries a subliminal message of how tremendous the Qi energy could possibly be. In short, physical size does not matter.

Rooting Technique : The art of non-contention


Tai Chi Pushing Hands: Yang Style Single & Double Pushing Hands - Volume One: Courses 1 & 2 (DVD)