18 movements of Taiji Qigong with pictures and explaination

(0 votes, average: 0.00 out of 5)
You need to be a registered member to rate this post.

 Loading ...

328 views

Taiji Qigong is a very popular in China. It has been used in Hospitals, taught in schools and on TV. Through daily practice one can build up ones energy (Qi) and improving their health. Here we begin a series teaching these exercises. (QI Magazine)

1. Standing Position.
Balances the blood pressure.
Strengthens the heart.
Eases arthritic conditions. (more…)