18 movements of Taiji Qigong with Pictures and Explaination

Taiji and Qigong are a very popular in China. It has been used in Hospitals, taught in schools and on TV. Through daily practice one can build up ones energy (Qi) and improving their health. Here we begin a series teaching these exercises

1. Standing Position.
Balances the blood pressure.
Strengthens the heart.
Eases arthritic conditions. (more…)