7 excessive emotional feelings that damage body organs

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Unbalanced emotion is the biggest cause of blockages in the body. Chinese Medicine tells us that overexcitement and excessive causes damge to the heart energy.

Anger and anxiety damages the liver energy. Fears damage the kidneys. Sadness and depression damage the lung energy. Too  much thinking and mental work damages the stomach and pancreas.

When a person gets angry, for example, the automatic chemical activities of the body cause energy to collect in the liver. If this energy is not removed from the live, a blockage gradually forms and our liver becomes sick. (more…)

Intrinsic Nourishing Exercises

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These exercises will calm the mind and sympathetic nervous system, stimulate the internal organs and restore your balance. They can improve the condition of those with problems such as high blood pressure, heart disease, insomnia and neurasthenia (a problem concerning the nervous system).

Massage
1. Rub the hands together until they feel hot.
2. Massage the Tai Yeung points with the hands, rotating nine times first in an anti-clockwise direction, then in an clockwise direction. (fig .i)
3. Interlock your fingers together (fig.ii) and hold the back of your neck. Move your head back a little and massage the neck by moving the hands left to right. Repeat nine to eighteen times. (more…)

Exercises for the Organs of the Head

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The organs on the head are referred to in Traditional Chinese Medicine as the seven apertures or openings. Namely the nostrils, eyes, ears (each with two openings) and the mouth which includes the lips, teeth, tongue, and pharynx. These are important organs to ones life and looks, and the Chinese people have since ancient times evolved ways to keep them fit and to prevent diseases as well as to maintain good looks. Detailed descriptions can found in the Nei Jing, and the Yellow Emperor’s Manual of Internal Medicine, which is the oldest extant Chinese medical book written some two thousand years ago.

Following are some simple ways to keep these organs in good condition.

1. The Nose.
The nose governs respiration. Through the nostrils filthy air is exhaled and fresh air inhaled. It is the common belief that the nostrils should be big enough; for example, a horse with big nostrils has staying power and does not gasp for breath galloping a short distance. This is because the big nostrils facilitate the inhaling of air. The same is true of human beings. Another point is that the nostrils should face downward to avoid taking in dirt directly. (more…)

5 Important Yin Organs and Their Functions in Chinese Medicine

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The Yin Organs. Within Chinese medicine there are five yin organs (wu zang) – plus the pericardium, and six yang organs (liu fu). The wu zang are considered deeper inside the body than the liu fu, and are therefore yin by comparison to the yang organs. This does not mean that the wu zang have no yang functions – in fact they possess both yin and yang functions.

The function of the yin organs is to produce, transform, regulate and store the fundamental substances of the body -jing, qi, shen, xue, and jin ye. It is an understanding of the yin organs, their functions and relationships that forms the core of Chinese medicine.
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