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So does Meditation really have the ability change the body internal temperature?
Let’s take a look at the following Mind and Body in extreme experiments done by Professor Benson.
A Buddhist monk has his vital signs measured as he prepares to enter an advanced state of meditation in Normandy, France. -Photo courtesy of Herbert Benson
During meditation, the monk’s body produces enough heat to dry cold, wet sheets put over his shoulders in a frigid room.
In a monastery in northern India, thinly clad Tibetan monks sat quietly in a room where the temperature was a chilly 40 degrees Fahrenheit.
Using a yoga technique known as g Tum-mo, they entered a state of deep meditation. Other monks soaked 3-by-6-foot sheets in cold water (49 degrees) and placed them over the meditators’ shoulders.
For untrained people, such frigid wrappings would produce uncontrolled shivering.
If body temperatures continue to drop under these conditions, death can result. But it was not long before steam began rising from the sheets.
As a result of body heat produced by the monks during meditation, the sheets dried in about an hour. (more…)
Video footage of the Indonesian acupuncturist and qigong master known as John Chang.
Unlike the brief footage in the Ring of Fire documentary, this video was distributed with John’s permission. He puts on an unforgettable show for a handpicked group of American scientists, including:
Hanoi, Vietnam, Antonio Graceffo seeks out the original Vietnamese martial arts form, Vo Co Truyen. Vietnamese martial arts competitor, Le Trung Linh invites Antonio to Quan Thanh Temple, where Teacher Bui Dang Vang teaches him the fighting applications of Nam Hong Son, a local style of Vo Co Truyen.
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